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Baby and Parent Program

Mama Pilates & Coffee Chat

Location: Pilates on Plains

Wednesday June 24, 2026

1:30pm to 3:00pm

100 Plains Rd. West, Burlington, Ontario

  

In partnership with Moscato Counselling & Psychotherapy and myself, we are offering a free 1.5 hour event designed for moms with pre-crawling babies to pause, recharge, and connect.


Begin with a gentle 45-minute reformer Pilates class, followed by a relaxed coffee chat. A casual space to unwind, connect with other moms, and touch on the invisible load of motherhood in a supportive setting.


Please note: Participants should have medical clearance for postpartum exercise prior to attending.

Click button to register

Past Events

The First Week Postpartum

Feel Confident For Your Recovery & Feeding Journey


Join us online

Sunday June 14, 2026

2pm to 3pm.


This event is hosted by myself Sherri Phillips, Postpartum Doula, Baby Helping Hands and Nicole Urbalonis, Lactation Consultant IBCLC, Held By Nicole.

What we will cover in this free class.

  • Postpartum recovery basics
  • Major body changes expected
  • Postpartum bleeding 
  • Digestion
  • Breast and milk changes
  • Breast engorgement
  • Optimal latch and position
  • When to seek support


Click the link to register for this virtual event at  The First Week Postpartum: Feel Confident In Your Healing & Feeding Journey Tickets, Sunday, June 14  •  2 PM - 3 PM EDT | Eventbrite 

Elemenoe and Baby Helping Hands Baby Steps to Talking 8 week series for early language learning.

Parent and Tot early language learning group

I am excited as a Postpartum Doula and Early Childhood Educator to collaborate with Elemenoe’s Speech-Language Pathologist to provide you communication strategies in a fun interactive workshop focused on early language learning for children 3 to 8 months. See below for further details and how to register.

Details and Registration

Details and registration information for Baby Helping Hands and Elemenoe early language program

 Baby Helping Hands and Elemenoe look forward to meeting you and your children!

Benefits of Early Language Learning

According to Experts in Early Childhood Education

  

1. “Talking with babies doesn’t just build vocabularies; it also nurtures the development of cognitive and social-emotional skills.”(a)


2. “Learning to understand, use and enjoy language is the first step in literacy and the basis for learning to read and write. Learning to read starts from birth. Babies learn how to read signals all around them by listening to voices, watching faces and reading body language.” (b)


3. “Babies start to communicate from the day they are born. Before formal schooling ever begins, there are critical periods of rapid development when the brain is best able to acquire speech(sound production) and language (understanding and using words).”(c)


4. “Opportunities for children to explore language and literacy through play contribute to their development of strong language and cognitive abilities in both the short and the long term.”(d)


5. “Children use language and thinking skills to compare and plan, problem-solve, negotiate and evaluate in pretend play.”(e)

Resources

 a) https://www.zerotothree.org/resource/lets-talk-about-it-5-ways-to-build-babies-language-and-communication-skills-from-birth

(b) https://caringforkids.cps.ca/handouts/pregnancy-and-babies/read_speak_sing_to_your_baby

(c) https://www.naeyc.org/our-work/families/communicating-with-baby

(d) https://files.ontario.ca/edu-how-does-learning-happen-en-2021-03-23.pdf  

(e) https://preschoolcanada.com/wp-content/uploads/2022/10/ELECT_compressed.pdf

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